Breathe & Relax: Guided breathing exercises

Health & Fitness · Version 1.0 · Free to download

Download on theApp Store

Master the science of breathing with guided exercises designed by experts. Breathe offers 8 proven breathing techniques across four categories to help you relax, sharpen focus, boost energy, and fall asleep faster.

8 GUIDED BREATHING TECHNIQUES

What it does

• 4-7-8 Relaxing: Dr. Andrew Weil's famous technique for better sleep and reduced anxiety
• Deep Calm: Simple deep breathing for instant stress relief
• Box Breathing: The Navy SEAL technique for focus and calm under pressure
• Balanced Breath: Equal inhale and exhale for mental clarity
• Energizing Breath: Quick breathing to boost alertness
• Power Breath: Invigorating morning breath for metabolism

This app is live on the App Store and kept as it is. New work at DT Nova goes into WaterDrop, FastTrack and DayCount first.